An Individualized Lifestyle and Mindset Approach for thriving in Midlife™

Coaching for Women

I specialize in health and wellness coaching for women ages 35 - 55 who are struggling with perimenopausal and menopausal symptoms. 

my services

Work with me

If you are starting to notice changes in your body such as insomnia, weight gain, irritability, anxiety or hot flashes, you might be experiencing the reproductive transition known as perimenopause. These changes can last for years, and how you manage them can either positively or negatively impact the next 40-50 years of your life. It is up to you; however, you do not have to do this alone! Let me be your guide and together we can find the resources an evidence-based solutions that work for you!


I am so happy you are here! There are so many women who are blindsided by the changes that are occurring within their bodies during, and sometimes before, midlife. They may believe or have been told that there's nothing that can be done but to endure them. Women as a whole have not been adequately prepared or educated about perimenopause or menopause and how those phases play out in our bodies. I am on a mission to empower change - not just for my generation - but for generations to come! My goal is to support you with education, resources, and current evidence-based guidelines so that you will not just get through perimenopause and menopause, but you will thrive! I am passionate about helping you get ready for the next chapters in your life! It's time for you to manifest your future!

meet natalie

Contact me

Ready to reclaim your vitality and embrace a harmonious journey? Send me a note and embark on your path to holistic well-being.

nataliesofia@hotmail.com

Thank you!