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If you are starting to notice changes in your body such as insomnia, weight gain, irritability, anxiety or hot flashes, you might be experiencing the reproductive transition known as perimenopause. These changes can last for years, and how you manage them can either positively or negatively impact the next 40-50 years of your life. It is up to you; however, you do not have to do this alone! Let me be your guide and together we can find the resources an evidence-based solutions that work for you!
This hour long session is designed to be an opportunity for us to get to know each other and to determine how I can best support you as you navigate your health journey.
We will discuss how holistic coaching can help you feel your best, how the each session will be structured, and how setting goals can lead to your optimal health!
At the end of this session, you will have a deeper understanding of your heath issues and clear guidance on what you can do to address them. Let's get started!
Introductory Session ($75 Value): Free
We will discuss how holistic coaching can help you feel your best, how the each session will be structured, and how setting goals can lead to your optimal health!
At the end of this session, you will have a deeper understanding of your heath issues and clear guidance on what you can do to address them. Let's get started!
Introductory Session ($75 Value): Free
free Introductory Session for new clients
This is a four-week program designed to offer an individualized approach to navigating your perimenopause or menopausal journeys. Not every woman experiences menopause in the same way and may therefore want to discuss topics which are individualized to her. Choose any four of the above discussion topics or create your own topics for each hour-long discussion. Here are some examples:
Four Sessions: $750
- Sleep
- Stress
- Nutrition
- Fitness
- Mental Health
Four Sessions: $750
Premium 1:1 30-Day Individualized Coaching
This is a twelve-week program designed to offer a holistic approach to alleviating the symptoms of perimenopause and menopause. There are twelve modules, and in each hour-long session we will cover a different topic. The modules are:
Twelve Sessions: $1,500
- Module 1: Menopause 101
- Module 2: Preparing to Make Lifestyle Changes
- Module 3: Nutrition for Menopause
- Module 4: Intermittent Fasting
- Module 5: Menopause Mindset Makeover
- Module 6: Gut Health Mastery
- Module 7: Stress and Menopause
- Module 8: Energy and Fatigue
- Module 9: Detoxification in Menopause
- Module 10: Biohacking and Supplements
- Module 11: Beauty and Self-Image
- Module 12: Your Second Act and Beyond
Twelve Sessions: $1,500
Premium 1:1 90-Day Lifestyle Coaching Program
